Jillian Michaels 30 Day Shred

This is my go-to workout video. I absolutely love it. There are 3 stages involved. Do each stage for 10 days, taking 2 break days within those 10 days. No shame in spending a little longer at each stage if you need it, this is not an easy work out!! This is a strength AND cardio AND ab work out.

Stage 1

http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html

Stage 2

http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html

Stage 3

http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html

biggest loserfitspirationfitspojillian michaelsthinspirationthinspowork out videoworkouts
22nd Jul 2011✧17:3218 notes

Did you like 8 Minute Abs? Try this part, 8 Minute Buns to get a J-Lo booty.

fitnessfitspirationhealththinspirationworkouts
11th Jul 2011✧13:174 notes

Need a quick and effective work-out? Try 8 Minute Abs, it targets those problem areas such as love handles and lower abs. And its fabulously 80s.

absfitspirationhealththinspirationworkouts
10th Jul 2011✧16:495 notes
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